The foods allowed in this diet are fruits and vegetables in general, because they are rich in fiber, causing a feeling of satiety and improving intestinal transit. Foods such as: oatmeal, quinoa, rice and whole wheat bread should also be included; eggs, beans, unsweetened granola, and sweet potato; seeds such as linseed, sunflower, chia, pumpkin, and sesame; dried fruits such as walnuts, almonds, peanuts, cashew and; milk and skimmed derivatives, in the case of cheeses they must be white.
Other foods that can accelerate the metabolism and in turn promote weight loss are thermogenic foods, such as cinnamon, ginger, red pepper, coffee, green tea and apple cider vinegar, which can be included in the diet.
Diuretic teas to deflate the abdomen
In addition to food, you should invest in the consumption of diuretic and metabolism-boosting teas such as green tea, matcha tea, hibiscus (hibiscus flower) tea, and ginger tea with pineapple. To have the desired effect, take 3 to 4 cups a day, without adding sugar.
It is also important to drink at least 1.5 L of fluids a day, preferably between diuretic teas and water, to combat fluid retention and improve bowel function. See which are the teas with diuretic properties.