Lose weight applying each of these foods on Saturday
Breakfast: tea or infusion with 50 g of bread with tomato and oil.
Midmorning: a yogurt.
Food: vegetable broth, salad with 1 boiled potato, 1 boiled carrot, 1 tomato and lettuce and a French omelette with one egg.
Snack: 100 g of fresh cheese with 150 g of fruit.
Dinner: 200 g of boiled vegetables, white grilled fish, 50 g of bread and an infusion.