Bajar peso de lunes a domingo INGLES
Lose weight by applying each of these foods on Monday Breakfast: a yogurt and 50 g of cereals and an apple. Mid-morning: an infusion. Lunch: lettuce salad, 160 g of grilled white fish with a boiled potato and an infusion. Snack: 50 g of bread with 50 g of cheese. Dinner: scrambled eggs with 2 … Leer más
Lose weight by applying each of these foods on Tuesday. Breakfast: 200 ml of skim milk and 30 g of bread. Mid-morning: an orange. Lunch: salad of lettuce, lentils with chard, potatoes and carrots and an infusion. Snack: a pear Dinner: couscous with vegetables and one-egg French omelette.
Lose weight by applying each of these foods on Wednesday. Breakfast: 30 g of bread with tomato and ham. Mid-morning: orange juice. Lunch: chard, carrot and potato stew, 160 g of grilled white fish and 50 g of strawberries. Snack: a yogurt. Dinner: vegetable broth, rice salad and 100 g of fresh cheese.
Lose weight by applying each of these foods on Thursday Breakfast: orange juice and cereal yogurt. Mid-morning: infusion. Lunch: 80 g of pasta with spinach, 150 g of grilled chicken, a pear and an infusion. Snack: 50 g of bread with 50 g of cheese. Dinner: tomato salad, 50 g of millet with vegetables and … Leer más
Lose weight by applying each of these foods on Friday Breakfast: skim milk with 30 g of bread. Mid-morning: an orange. Food: chickpeas with vegetables and couscous and an infusion. Snack: yogurt with strawberries. Dinner: vegetable broth with noodles and chicken and an apple.
Lose weight applying each of these foods on Saturday Breakfast: tea or infusion with 50 g of bread with tomato and oil. Midmorning: a yogurt. Food: vegetable broth, salad with 1 boiled potato, 1 boiled carrot, 1 tomato and lettuce and a French omelette with one egg. Snack: 100 g of fresh cheese with 150 … Leer más
Lose weight by applying each of these foods on Sunday Breakfast: an orange, an infusion and 50 g of bread with a pinch of margarine. Mid-morning: 50 g of fresh cheese. Food: 60 g of chickpeas with 50 g of couscous and vegetables, a tomato and a yogurt. Snack: 50 g of cereals with milk. … Leer más