Lose weight by applying each of these foods on Wednesday.
Breakfast: 30 g of bread with tomato and ham.
Mid-morning: orange juice.
Lunch: chard, carrot and potato stew, 160 g of grilled white fish and 50 g of strawberries.
Snack: a yogurt.
Dinner: vegetable broth, rice salad and 100 g of fresh cheese.