Ingredients
2 eggs
50 grams of low-fat cheese
50 grams of ham, cut into small pieces
1/2 cup of milk
1/2 cup of whole wheat flour
1 tablespoon of olive oil
Salt and pepper to taste
Lets go cook
Beat the eggs in a bowl until the white and yolk are combined.
Then add the flour, milk, and salt and pepper to taste.
In a non-stick frying pan, put olive oil over medium heat and, when hot, add the mixture until it covers the bottom of the pan, achieving a thickness of approximately half a centimeter.
Add the cheese and ham and fold the tortilla. Flip, cook and serve.