Ingredients
- 1 tilapia fish fillet
- 1 zucchini
- 1/4 onion
- to taste Olive oil
- 3 chopped walnut halves
Lets go cook
First of all, I recommend that you already have your aluminum foil sheet and waxed paper sheet of approximately 30 by 30 cm ready, this so that the fish can be baked well and no liquid is watered.
Preheat the oven to 200 degrees C and meanwhile, start to chop the pumpkin and the walnut and add the lemon juice and separate. (We will call this mix 1)
In a small bowl add the 2 teaspoons of oil along with the salt, oregano, and pepper and stir, separating. (We will call this mix 2)
Place the waxed sheet on top of the aluminum sheet and begin to put the mixture 1 on the upper part – middle of the sheet, then put the fish on top and with a brush or spoon we begin to put the mixture 2, as if you were «painting», I thought that it’s a little oil, maybe you don’t put all of it, we put a slice of lemon on top, and he begins to fold the paper
We put the fish in a tray for around 20 minutes and remove.
I just cut the zucchini into pieces, seasoned them, and added the 4 walnut halves cut into a previously heated pan with a little olive oil and 1/4 onion.