Health tips…

Losing weight, feeling good about yourself, improving your diet or leading a healthy lifestyle are some of the goals that people set themselves every day. The first challenge when it comes to looking and feeling better every day is to understand that the key is to incorporate habits that accompany us every day and that … Leer más

Monday: Day 1

BREAKFAST For athletes Coffee with skim milk. A slice of wholemeal bread with a French omelette of a whole egg and two whites of another egg with two slices of minced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a drizzle of extra virgin … Leer más

Tuesday: Day 2

BREAKFAST For athletes Coffee with skim milk. A slice of wholemeal bread with a French omelette of a whole egg and two whites of another egg with two slices of minced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a drizzle of extra virgin … Leer más

Wednesday: Day 3

BREAKFAST For athletes Coffee with skim milk. A slice of wholemeal bread with a French omelette of a whole egg and two whites of another egg with two slices of minced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a drizzle of extra virgin … Leer más

Thursday: Day 4

BREAKFAST For athletes Coffee with skim milk. A slice of wholemeal bread with a French omelette of a whole egg and two whites of another egg with two slices of minced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a drizzle of extra virgin … Leer más

Friday: Day 5

BREAKFAST For athletes Coffee with skim milk. A slice of wholemeal bread with a French omelette of a whole egg and two whites of another egg with two slices of minced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a drizzle of extra virgin … Leer más

Saturday: Day 6

BREAKFAST For athletes Coffee with skim milk. A slice of wholemeal bread with a French omelette of a whole egg and two whites of another egg with two slices of minced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a drizzle of extra virgin … Leer más

Sunday: Day 7

BREAKFAST For athletes Coffee with skim milk. A slice of wholemeal bread with a French omelette of a whole egg and two whites of another egg with two slices of minced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a drizzle of extra virgin … Leer más