INGREDIENTS :
Chicken
Carrot
Onion
Salt
Pepper
Aromatic herbs
Oil
Orange or lemon juice
PREPARATION :
1. in a container, put the onion and carrot, peeled and cut.
2.Address them with salt, pepper, aromatic herbs and a thread of oil, and cook over a maximum heat for 4 minutes.
3.Take them out of the micro, stir them and place on top of the seasoned chicken together with the orange or lemon juice and a little oil.
4.cover well and cook everything together for 4 to 5 minutes at maximum power and let it warm without uncovering.
We proceed to serve.