Lose weight by applying each of these foods on Monday
Breakfast: a yogurt and 50 g of cereals and an apple.
Mid-morning: an infusion.
Lunch: lettuce salad, 160 g of grilled white fish with a boiled potato and an infusion.
Snack: 50 g of bread with 50 g of cheese.
Dinner: scrambled eggs with 2 eggs with vegetables and wild asparagus, 50 of bread and an orange.