Breakfast
- 1 glass of skim milk
- 1 slice of whole wheat bread with 1 slice of white cheese
- 1 slice of turkey breast
Morning snack
- 1 slice of papaya with 1 tablespoon of rolled oats
Lunch
- 1 wheel of grilled fish
- 3 tablespoons of brown rice
- 2 tablespoons beans
- Broccoli salad with carrot
- 1 teaspoon of olive oil
Afternoon snack
- 1 apple
- 2 toasts with ricotta
Dinner
- 1 wheel of grilled fish
- 3 tablespoons of brown rice
- 2 tablespoons beans
- Broccoli salad with carrot
- 1 teaspoon of olive oil