Breakfast
- 1 low-fat yogurt
- 1/4 of cup of oats
- 1 tablespoon chia seeds
- 1/2 banana chopped into pieces
Morning snack
- 1 glass of green detox juice
Lunch
- 1 chicken fillet in natural tomato sauce
- 3 tablespoons whole wheat pasta
- Raw salad with 1 tablespoon of corn
- 1 teaspoon of olive oil
Afternoon snack
- Papaya smoothie
- 1 tablespoon flaxseed
Dinner
- 1 chicken fillet in natural tomato sauce
- 3 tablespoons whole wheat pasta
- Raw salad with 1 tablespoon of corn
- 1 teaspoon of olive oil