Breakfast
- Coffee with skim milk without sugar
- 1 medium oat pancake
- 1 slice of white cheese
Morning snack
- 1 slice of watermelon
- 10 units of peanuts
Lunch
- 1 turkey breast fillet
- 4 tablespoons quinoa
- 1 cup of cooked vegetables
- 1 teaspoon of olive oil
Afternoon snack
- 1 low-fat yogurt
- 6 walnuts
Dinner
- 1 turkey breast fillet
- 4 tablespoons quinoa
- 1 cup of cooked vegetables
- 1 teaspoon of olive oil