One-pan feta and chilli chicken

INGREDIENTS

  • 1 1/2 tablespoons extra virgin olive oil
  • 2 (about 300g each) chicken breasts, halved lengthways
  • 2 bunches asparagus, trimmed
  • 200g mixed baby tomatoes, halved
  • 3 teaspoons balsamic glaze
  • 75g feta, crumbled
  • 1 long fresh red chilli, thinly sliced
  • 4 slices wholegrain gluten-free bread, to serve

METHOD

  • Step 1
    Heat 1 tbs oil in a large non-stick ovenproof frying pan over medium-high heat. Season the chicken. Cook, turning, for 4 minutes or until browned. Transfer to a plate.
  • Step 2
    Add remaining oil and asparagus to the pan. Cook, stirring occasionally, for 1 minute or until lightly browned. Add tomato and 2 tsp glaze. Remove from heat. Season. Place chicken on top of vegetables. Top with feta and sprinkle with chilli. Drizzle over remaining glaze.
  • Step 3
    Preheat the oven grill on high. Place the pan under the grill and cook for 4 minutes or until vegetables have softened, and chilli and tomato have blistered. Serve with slices of wholegrain bread, if using.

Deja un comentario