INGREDIENTS 4 x 150g thick white fish fillets 1 tablespoon olive oil 2 small pre-trimmed leeks, thinly sliced 1-2 garlic cloves, crushed 1 tablespoon pine nuts 1 tablespoon baby capers, drained 200g small cherry tomatoes 400g can cannellini beans, rinsed, drained 50g baby spinach 1-2 tablespoons fresh lemon juice, to serve Lemon wedges, to serve METHOD Step … Leer más
INGREDIENTS 1/4 cup extra virgin olive oil 1/2 cup coarse fresh wholemeal breadcrumbs 2 garlic cloves, crushed 1 tablespoon finely chopped fresh oregano leaves 1 tablespoon finely chopped fresh basil leaves 1 long red chilli, finely chopped 400g can cherry tomatoes in juice 16 (750g) medium green prawns, deveined (tails intact) 2 x 250g packets zucchini spaghetti … Leer más
INGREDIENTS 1 1/2 tablespoons extra virgin olive oil 2 (about 300g each) chicken breasts, halved lengthways 2 bunches asparagus, trimmed 200g mixed baby tomatoes, halved 3 teaspoons balsamic glaze 75g feta, crumbled 1 long fresh red chilli, thinly sliced 4 slices wholegrain gluten-free bread, to serve METHOD Step 1 Heat 1 tbs oil in a large … Leer más
INGREDIENTS 500g chicken mince 250g fresh ricotta, crumbled 25g (1/3 cup) finely grated parmesan 1 lemon, rind finely grated 1 green shallot, finely chopped 1 garlic clove, crushed 2 tablespoons extra virgin olive oil 500g jar tomato pasta sauce 250ml (1 cup) Massel salt reduced chicken style liquid stock 1/2 bunch fresh basil, top leaves torn … Leer más
INGREDIENTS 1 pkt Coles Chicken Thighs with Jamaican Jerk 350g pkt Coles Special Burger Slaw Kit 1 avocado, stoned, peeled, sliced 3 limes Coriander sprigs, to serve METHOD Step 1 Heat a barbecue grill or chargrill on medium. Spray the chicken with olive oil spray. Cook for 4 mins each side or until golden brown and cooked … Leer más
INGREDIENTS 400g microwave baby potatoes 350g packet kale slaw mix 2 x 425g cans tuna in brine, drained 425g tub creamy cheese pasta sauce 50g (1 cup) panko breadcrumbs Vegetable oil, to shallow-fry 1 tablespoon finely chopped fresh continental parsley leaves, plus extra leaves, to serve 1 lemon, cut into wedges METHOD Step 1 Microwave the … Leer más
INGREDIENTS 4 green shallots 1 tablespoon vegetable oil 500g beef mince 125ml (1/2 cup) teriyaki marinade 2 teaspoon cornflour 500g packet frozen stir-fry vegetable mix 450g packet microwave long-grain rice METHOD Step 1 Finely chop 2 shallots and slice the remaining into long thin strips. Place the long thin strips in a bowl of iced water … Leer más
INGREDIENTS 16 raw banana prawns 2 x 400g pkts Coles Asia Udon Noodles 100g green beans, halved diagonally 1 bunch asparagus, woody ends trimmed, cut into 3cm lengths 1/4 cup (60ml) salt-reduced soy sauce 2 tbs rice wine vinegar 1 tsp Coles Asia Sesame Oil 4 radishes, thinly sliced METHOD Step 1 Heat a barbecue grill … Leer más
INGREDIENTS 2 Coles Chicken Breast Fillets 350g mixed tomatoes, halved 120g pkt Coles Australian Baby Rocket 220g cherry bocconcini, coarsely torn 1/4 cup (60ml) balsamic dressing, plus extra to serve METHOD Step 1 Heat a chargrill on high. Cut chicken in half horizontally. Spray with olive oil spray and season. Cook chicken for 3-4 mins each … Leer más
INGREDIENTS 375g spaghetti 500g Coles Australian Beef & Pork Bolognese Mince 3 cups (420g) Coles Frozen Mixed Vegetables, thawed 500g Coles Mum’s Sause Bolognese Basil leaves, to serve METHOD Step 1 Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain. Step 2 Meanwhile, heat a large greased … Leer más