INGREDIENTS
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1 1/2 tablespoons extra virgin olive oil
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200g mixed baby tomatoes, halved
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3 teaspoons balsamic glaze
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75g feta, crumbled
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1 long fresh red chilli, thinly sliced
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4 slices wholegrain gluten-free bread, to serve
METHOD
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Step 1Heat 1 tbs oil in a large non-stick ovenproof frying pan over medium-high heat. Season the chicken. Cook, turning, for 4 minutes or until browned. Transfer to a plate.
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Step 2Add remaining oil and asparagus to the pan. Cook, stirring occasionally, for 1 minute or until lightly browned. Add tomato and 2 tsp glaze. Remove from heat. Season. Place chicken on top of vegetables. Top with feta and sprinkle with chilli. Drizzle over remaining glaze.
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Step 3Preheat the oven grill on high. Place the pan under the grill and cook for 4 minutes or until vegetables have softened, and chilli and tomato have blistered. Serve with slices of wholegrain bread, if using.