Ingredients 2 cups oat flakes 3 bananas 2 eggs 1 teaspoon baking soda 1 tablespoon olive oil 2 apples Cinnamon to taste Lets go cook In a bowl, knead the ingredients, except the apples, until they are combined. Chop the apple into pieces, add to the mixture and stir. Put the dough in a muffin … Leer más
Ingredients Diced pineapple 2 tablespoons pumpkin seeds Plain yogurt 1 tablespoon pumpkin seed oil Lets go cook Mix the yogurt with a handful of pumpkin seeds, pineapple and pumpkin seed oil in a bowl and consume.
Ingredients 1 pinch of salt 2 egg whites 1/3 cup flaked oatmeal 1/2 teaspoon ground cinnamon 1 tablespoon coconut oil 3 tablespoons milk (can be almond) 1 tablespoon brown sugar (can be replaced for honey or sweetener) Strawberries and honey to accompany to taste Lets go cook Beat the whites without the yolks until stiff. … Leer más
Ingredients 1 banana Mixture of red fruits such as blueberries, raspberries, strawberries, cherries and blackberries Preparation In a blender, mix the fruits with the yogurt. Freeze overnight and remove it from the refrigerator at least 3 hours before drinking.
Ingredients 10 large, juicy lemons amount needed Black pepper 1 tablespoon Salt, or amount needed 1 medium red onion 1 medium sweet chili 1/2 cup chopped cilantro castilla 3 fillet fish of corvina Lets go cook Place the corvinas in boiling water in a pot over medium heat for 5 minutes, after time you remove … Leer más
Ingredients 1 k Fish Tilapia 1 medium white onion 1 small purple onion 1 sweet chili to taste Parsley and salt 1/2 coriander roll Gin 15-20 mandarin lemons Orange juice Lets go cook All the ingredients are finely chopped. The juice is squeezed from the lemons In a bowl add all the spices, the fish … Leer más
Ingredients 500 gr Mango 500 gr Pineapple 250 gr Tomato 250 gr Cucumber 5 gr Hot chili 10 sour lemons 1 onion 1 teaspoon Salt Lets go cook Wash vegetables and fruits very well Dicing Stir all the ingredients, add lemons and salt to taste Ready you can accompany with patacones
Ingredients 1 green banana 1 Can of tuna loin 1 small roll Cilantro Castilla or cilantro 1 small onion 1 lemon 1/4 teaspoon of salt Mayonnaise or ketchup sauce quantity according to your preference Lets go cook In a pot over medium heat we put water to boil when it is already boiling add the … Leer más
Ingredients 500 gr pink salmon filet 2 red onions 1/2 cup olive oil 1/3 cup lime juice 1/3 cup tangerine juice 1/3 cup orange juice 4 tablespoons minced coriander 1 clove minced garlic 1 tablespoon minced ginger 1 pinch hot pepper Basil Bell peppers to fill Amount needed fine salt Lets go cook Cut the pink salmon … Leer más
Ingredients 1kg fish corvina 12 mandarin lemons 1 sweet chili 1 large red onion 1 large white onion 1 coriander roll 1 cup orange juice salt to taste black pepper to taste garlic powder to taste Lets go cook Cut the kilo of corvina into small squares. Squeeze the lemons and put the juice in a container, add … Leer más