Lose weight by applying each of these foods on Tuesday. Breakfast: 200 ml of skim milk and 30 g of bread. Mid-morning: an orange. Lunch: salad of lettuce, lentils with chard, potatoes and carrots and an infusion. Snack: a pear Dinner: couscous with vegetables and one-egg French omelette.
Lose weight by applying each of these foods on Wednesday. Breakfast: 30 g of bread with tomato and ham. Mid-morning: orange juice. Lunch: chard, carrot and potato stew, 160 g of grilled white fish and 50 g of strawberries. Snack: a yogurt. Dinner: vegetable broth, rice salad and 100 g of fresh cheese.
Lose weight by applying each of these foods on Thursday Breakfast: orange juice and cereal yogurt. Mid-morning: infusion. Lunch: 80 g of pasta with spinach, 150 g of grilled chicken, a pear and an infusion. Snack: 50 g of bread with 50 g of cheese. Dinner: tomato salad, 50 g of millet with vegetables and … Leer más
Lose weight by applying each of these foods on Friday Breakfast: skim milk with 30 g of bread. Mid-morning: an orange. Food: chickpeas with vegetables and couscous and an infusion. Snack: yogurt with strawberries. Dinner: vegetable broth with noodles and chicken and an apple.
Lose weight applying each of these foods on Saturday Breakfast: tea or infusion with 50 g of bread with tomato and oil. Midmorning: a yogurt. Food: vegetable broth, salad with 1 boiled potato, 1 boiled carrot, 1 tomato and lettuce and a French omelette with one egg. Snack: 100 g of fresh cheese with 150 … Leer más
Lose weight by applying each of these foods on Sunday Breakfast: an orange, an infusion and 50 g of bread with a pinch of margarine. Mid-morning: 50 g of fresh cheese. Food: 60 g of chickpeas with 50 g of couscous and vegetables, a tomato and a yogurt. Snack: 50 g of cereals with milk. … Leer más
Ingredientes 4-5 muslitos de pollo sin piel. 5-6 chiles secos. 1 pizca de sal. 2 CS salsa de soja. 1 CP Kochukaru: (polvo de chiles rojos o pimienta coreana). 4 dientes de ajo: partidos longitudinal por la mitad. 2 CS mirin. 50 gr. de champiñones pequeños. 1/4 pimiento de campana amarillo cortado longitudinalmente. 1 CS … Leer más
Ingredientes 50gr. de carne de vacuno picada a mano. 100 gr. de arroz asiático cocido. 30 gr. de kimchi. 20 gr. de brotes de soja. 30 gr. de espinacas. 1 CS. Salsa Gochujang Soo. 2 CS. salsa soja coreana Jang con nashi. 1 yema de huevo ecológico. 1 CS. Aceite de ajonjolí. Vamos a Cocinar Picamos la carne … Leer más
Ingredientes 250 gramos de carne de vacuno blanda tipo solomillo (pregunta a tu carnicero de confianza) ½ pera nashi o, en su defecto, 1 pera jugosa y de carne dura. 1 CS. de azúcar. ½ litro de agua. 6 dientes de ajos bien picados. ½ cebollino picado. 1 CS. de soja. 1 CS. de miel … Leer más
Ingredientes 8 boqueroncitos pequeños descabezados y sin cola. 150 gr de nabo japonés, daikon 1 trozo de kombu. 2 CS de pimienta roja. 1 CS aceite de ajonjolí. 2 CS de aceite vegetal. ½ cebolla picada. 2 dientes de ajo. 1 puerro delgado picado. 1 taza de kimchi bien fermentado. 1 CP de sal. 1 CP de … Leer más