Ingredients 120g potato (one medium potato) 90g zucchini (half a zucchini approx) 50g green beans 60g of leek (the white part) A drizzle of extra virgin olive oil How to make the puree with green beans step by step Wash the green beans, remove the strings from the sides and cut the ends. Cut them … Leer más
Ingredients 400g chayote A splash of virgin olive oil How to make the chayote puree Wash the chayote and peel it. Remove the heart with the seeds and cut it into large cubes. Put the pieces in a saucepan and add water just to cover them (you don’t need to fill the saucepan with water). … Leer más
Ingredients 50g oat flakes (half a cup) An Apple A stick of cinnamon stick 210ml of milk (breast or formula) How to make oatmeal porridge with apple Wash and peel the apple, cut it in half and remove the core with the seeds. Cut each half into 6 pieces. Put the apple and cinnamon stick … Leer más
Ingredients 200g brown rice (one cup) Two bananas A teaspoon of cinnamon powder Breast milk or formula (optional) How to make rice porridge and baked banana Preheat the oven to 180º. Put the unpeeled bananas on a baking tray with parchment paper on the bottom and cover them with a sheet of parchment paper. Bake … Leer más
Ingredients 80g potato (one small potato) 100g of leek (one leek) 90ml breast milk or formula A drizzle of extra virgin olive oil How to make leek cream for babies Wash, peel and dice the potato. Wash the leek and cut it into slices, discarding the green part. Put the pieces in a saucepan and … Leer más
Ingredients 100g of potato (half a medium potato approx.) 100g of broccoli (half a small broccoli approx.) 120g carrot (one large carrot) Half a stalk of celery A drizzle of extra virgin olive oil How to make broccoli and carrot cream for babies Peel and wash the potato and carrot. Also wash the broccoli and … Leer más
Ingredients 200g pumpkin (already cleaned and peeled) 2 carrots a leek A drizzle of extra virgin olive oil How to make pumpkin and carrot puree for babies Wash and peel the carrot and pumpkin and cut them into cubes. Wash the leek and cut it into slices, discarding the part with the leaves. Put everything … Leer más
Ingredients 50g. of green beans. A tomato A drizzle of extra virgin olive oil How to make the green bean and tomato puree Wash the beans and cut the ends. Steam or boil them with very little water, usually 15 minutes is enough for the thinnest varieties and 25 minutes for the thickest ones. Wash … Leer más
Ingredients An Apple A tangerine 10 large grapes How to make grape and apple porridge Wash and peel the apple, cut it into small pieces. Wash the grapes well, cut them in half and remove the seeds. Put the apple and the grapes with skin in a saucepan and add a little water just to … Leer más
Ingredients 40g of rice (two tablespoons) 100g pumpkin a little bit of cinnamon Breast milk or formula How to make rice porridge with pumpkin or pumpkin Peel the pumpkin and cut it into small cubes. If you are going to use brown rice you have to rinse it and leave it to soak for 30 … Leer más